Ep 8 - Grace Over Grind: Challenging the Fitness Mindset

Fitness in midlife isn't about pressure. It's about purpose. In this episode, we explore why your body is worth honoring, how small movements make a big impact, and why your health is part of your calling. It is not too late, and you don't need to hustle. Instead let's start with grace.

 

Who will take me up on my 10 minute movement challenge today?

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